Do diets make you miserable?

Diets cause a lot of distress for most people. That's why most of us see them as short term solutions. Diets create an experience that is so mired in sacrifice and denial that it's no wonder that we find it difficult to stay the course.

In fact, we end up so miserable that we immediately go back to old behaviors and eat comfort foods just to recover from the pain we have just put ourselves through. Because of the quick weight loss, our bodies are eager to put that weight back on and add a few more pounds for good measure!

Then the cycle continues.

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Breaking the cycle

In order to break the cycle of dieting and gaining it is important to be at peace with who you are right now. I know that sounds lovely in writing. Perhaps your first reaction is, "R-i-i-ght! If I could do that I would have dealt with this problem a long time ago."

You, of course, are correct. Learning to accept yourself may not be an easy journey. It is simple, however. Sometimes the most simple concepts can be the most difficult to internalize. There are things we must learn about ourselves in order to learn to be at peace at this moment.

I encourage you to consider that being okay with yourself right this minute, is a good place to begin. Because if you do not accept yourself, as is, right now, your choices will not inspire you to change. They will foster frustration and the cycle of weight loss/weight gain will continue.

The next step is to discover the correct weight loss solution for your specific circumstances. This is the most emotionally healthy approach that exists – your solution in your time that suits your lifestyle.

Do you think you stand a much better chance of taking weight off and keeping it off when you're happy? Coaching will help you focus on your individual needs. Together we will discover the right path specifically for you. You will know how and when to do the right thing for your body. You will trust yourself to choose what's right for you!

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"If you start to think the problem is 'out there,' stop yourself.
That thought is the problem."
— Stephen Covey

What is Coaching?

Anyone will benefit from a coach. Everyone from athletes to high status corporate executives use coaches. They understand that without a coach they wouldn’t have excelled as well or as quickly. A coach helps you bring out the best in yourself and tap into areas of wisdom and amazing skills you may not know you have!

Life Coaching (or Personal Coaching) is a partnership. It’s the coach’s job to listen and draw your attention to patterns, motives, and hidden agendas. It’s your job to be open to new ideas and new ways of thinking about your problems so that you can set and reach your goals.

We work together to navigate around the barriers you see in losing weight and keeping it off. You will recognize the power you have with choosing your own solution in your own time. You will find that you want to feel good for your own sake. You learn to define yourself and understand your motives.

You set the agenda for every coaching session and the focus is entirely on you. Working together with your coach, you will be able to focus on what’s important to you right now and decide how to get it.

"Someone's opinion of you does not have to become your reality."
— Les Brown

Other challenges clients have in coming to a coach include:

          wanting help with getting "unstuck"
          finding focus and direction in their business
          opening to a better life
          overcoming fears
         setting goals
          wanting structure and support
          wanting to live life intentionally, not just go through the motions

Coaching clients especially love having a coach as their personal cheering section! Using a coach you learn to see your life from a new perspective, opening up huge possibilities in creative problem solving. Your coach is an intuitive listener who gives you the opportunity to sift through your ideas and encourages you to brainstorm without being judged.

Your coach will always believe in you, be truthful with you, and always remind you of your amazing potential in all parts of your life.

Best of all, your coach knows that one size does NOT fit all and encourages you to be happy being you.

"Remain open. There is something bigger than you know going on here."
— Iyanla VanZant

In your complimentary 30-minute session you will discover the power of Life Coaching…
how it will boost your body and your spirit.

Call 970-226-0135 today
or send me an email
to claim your time for your
30-minute complimentary session.

Note: Life Coaching is not psychotherapy or mental health counseling. Coaching does not diagnose or treat individuals with mental health issues.