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"I never came upon any of my discoveries through the process of rational thinking."
— Albert Einstein
Coaching for Weight Loss
Feeling stuck in your quest to lose weight? Have you gone down and up in weight so much and so often that your health is at risk?
There's a solution made just for you. It's hiding inside your heart and mind right now. Would you like some help in finding it?
I don't sell diets. I don't sell supplements. I don't sell quick fixes. I help you find your solution, work on your terms and in your timing. The only thing I ask is that you be ready to step ahead and be open to change.
Let's talk.
Learn more about Coaching!
Coaching for Weight Loss Surgery
Weight loss surgery is an excellent choice provided you are ready for the full force of the emotional rollercoaster that inevitably follows.
Weight loss surgery, in and of itself, is not a perfect solution, nor is it a magic pill. It's certainly been proven effective. However, choices must be made in advance to ready yourself for the permanent life change you are choosing.
I personally had a gastric bypass in 2004. I will never regret my choice, but I understand now that it's not the right choice for every person facing obesity. If surgery is your choice, however, I want to help you become aware of the emotional onslaught of confusion and uncertainty that preceeds and follows the surgery. There is joy, certainly. However, any emotional reasons for having the weight on your body in the first place don't magically disappear.
Having been there, I can honestly say being overweight is the pits. The physical limitations are bad enough, but the emotional limitations are a very real barrier in learning what is holding you back from losing the weight you want to lose.
Allow me to coach you through the process and the confusion and emptyness that may follow making your choice. From insurance frustrations to the remaining food addictions that you can no longer indulge, weight loss surgery can be a wild ride. It is made successful and joyful choice when you are armed with the best mental attitude.
If you’re ready to take a step forward, let’s talk about it. I will listen and guide you with caring and understanding, because I’ve been there. I don’t sell diets or quick fixes. Nor do I dictate any specific way of thinking about how to lose weight.
As your coaching partner, I will help you find the solution that’s best for you, and only you.
Learn more about Coaching!
To schedule your complimentary 30-minute session call
970-226-0135 or send an email request.
"You are your own raw material. When you know what you consist of
and what you want to make of it, then you can invent yourself."
— Warren G. Bennis
Coaching for Life Direction
Are you feeling a little lost and confused about where you are supposed to be in life? Are others expecting you to be a person that you don’t want to be? Maybe you’ve just lost the motivation to change anything because it feels too hard.
If you’re ready to make changes, coaching enables you to find the direction you’re looking for. Your choices will become more apparent. You will become aware of your amazing emotional strength.
Learn more about Coaching!
"If you have made mistakes, even serious ones, there is always
another chance for you. What we call failure is not the falling down,
but the staying down."
— Mary Pickford
Coaching for Spiritual Direction
Has “religion” lost its spiritual oomph for you? Maybe you’re in a place in life where you’re not sure what you want to believe.
Coaching will help you re-discover your Spirit. You decide what you Believe and discover what you Know. Coaching will help you find clarity and learn to understand how your Spirit affects every part of your life.
Learn more about Coaching!
To schedule your complimentary 30-minute session call
970-226-0135 or send an email request.
Note: Life Coaching is not psychotherapy or mental health counseling. Coaching does not diagnose or treat individuals with mental health issues.
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